Every day is a new day. Each morning, before rising, a few moments are spent just moving my awareness across all aspects of my body, feeling here and there, exploring for any changes. Scanning from head down to my toes and on the way back up again, sending energized thoughts to areas that feel weak or imbalanced. Many times I will be filled with a push from the Light, an insight. These insights have been written in journals for years, a private keeping. Recently I was ‘encouraged’ to begin to share these concepts and herein begins a blog.